Art Meditation and Relaxation – Bauple
Stop your busy life. For an evening.
Just be with yourself. For an evening.
We generally rush through our days multi-tasking.
We focus on work commitments and the needs of others.
We have trouble stopping, relaxing, and simply allowing ourselves to be still and with ourselves.
Through painting, music, movement, mindfulness, and breath Art Meditation offers a space and practice once a week to purposefully stop your busy life and just be with yourself for an evening.
There is no painting experience necessary.
Whether you are an artist or have never painted before,
it does not matter.
Anyone can do this.
Anyone can benefit.
Male and Female.
Young and Old.
You do not have to be able to get up and down of the floor.
You do not have to be able to have great movement.
You do not have to have meditation experience.
You just need to be willing to gift an evening to yourself.
Event is held each week at Sazzy’s Art Shack in Bauple.
There is disabled toilet available – there are no stairs.
Cost is only $10 per week. This includes all materials. Includes tea and coffee.
If you are planning on joining the group it would be great if you could text or call WENDY HOUSE on 0499 903 419.