Art Therapy for Women’s Well-Being and Self-Esteem – Hervey Bay

Weekly Workshop – Every Thursday – 10 am to 12 pm – Hervey Bay
Maximum 10 participants.
Only $15 per week.
Phone/Text bookings are essential each week.
Wendy House 0499 903 419
(Please note there is a flight of stairs to the workshop area)

Art Therapy uses the process of making art to help you express yourself without the need for words and talk therapy. This program does not require you to be an artist or have any experience in making art.

Each week’s activity will assist your Personal Growth by:
Building your self-confidence
Exploring self-acceptance and self-compassion
Dealing with difficult emotions
Understanding thought processes and belief systems
Relaxation and mindfulness techniques

I believe you have the skills to improve your life and create the dreams that you hold in your heart. Sometimes we just need a little help in setting our direction and understanding ourselves.